Serene - Meditation & Sleep 1.3.8
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Free Version
Publisher Description
Serene is the #1 app for Sleep, Meditation and Relaxation.
Experience better sleep, lower stress, and less anxiety with our guided meditations, relaxing music, sleep stories, breathing programs and binaural beats.
Serene is the perfect mindfulness app for beginners, guided meditation sessions are available in lengths of 5, 10, 15, 20 minutes and even longer so you can choose the perfect length to fit with your schedule.
WHY SERENE?
* Sleep better
* Relieve stress
* Manage anxiety and depression
* Improve focus
TOPICS INCLUDE:
* Deep sleep
* Calming anxiety
* Managing stress
* Focus and concentration
* Relationships
* Lucid dreaming
* Breaking bad habits
* Happiness
* Gratitude
* Self-esteem
* Body scan
* Loving-kindness
* Forgiveness
* Non-judgement
And much more...
ALSO FEATURING:
* 7 day Learn How To Meditate program for beginners.
* Music & sounds: exclusive relaxing music to help you focus, relax or sleep.
* Soundscapes: Gentle wave, Clouds of Happiness, Afternoon Rain, Calm Rise, Buddha Mind, Divine Garden and many other sounds.
* Breathing exercises to help you relax.
* Daily affirmations*
* Top quality Binaural Beats combined with relaxing ambient music and soothing nature sounds for sleep, manifestation, focus, healing, positive energy, confidence, relaxation, brain entrainment and much more.
BINAURAL BEATS
The Serene app also offers a catalogue of top quality Binaural Beats. Binaural beats are claimed to induce the same mental state associated with a meditation practice, but much more quickly.
Binaural beats are alleged to create the same brainwave pattern that you would experience during meditation. When you listen to a sound with a certain frequency, your brain waves will synchronize with that frequency. The theory is that binaural beats can help create the frequency needed for your brain to create the same waves commonly experienced during a meditation practice. The use of binaural beats in this way is sometimes called brainwave entrainment technology.
BENEFITS OF BINAURAL BEATS:
- Fall asleep fast, beat insomnia, and sleep like a baby
- Improve focus, concentration and memory
- Gain positive energy, including positive thinking, manifestation, and more
- Relieve stress and anxiety
- Foster positive moods
- Promote creativity
- Help manage pain
* Affirmations are powerful, positive statements that aim to direct your conscious and subconscious mind, challenging previously held unhealthy and negative thinking patterns. When they are spoken with conviction, they can alter your thoughts, emotions, beliefs and behaviour. When used intentionally to create change, they can help project you into your achievements.
SUBSCRIPTION PRICING AND TERMS
Serene offers the following auto-renewing subscription options:
$2.99 per week
$9.99 per month
$39.99 per year (that's less than $3.33 a month)
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Read the terms and conditions here:
https://www.dailyserene.com/terms-and-conditions
Read the privacy policy here:
https://www.dailyserene.com/privacy-policy
Jul 8, 2021
Version 1.3.8
We have added exclusive 3D sound meditations with amazing ASMR effects. Immersing yourself in these 3D sound meditations causes brain waves to move from beta — in which you operate at a high stress level — to alpha, theta, and eventually delta, in which deep relaxation occurs.
About Serene - Meditation & Sleep
Serene - Meditation & Sleep is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Serene - Meditation & Sleep is Online Commerce Group BV. The latest version released by its developer is 1.3.8.
To install Serene - Meditation & Sleep on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-07-08 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Serene - Meditation & Sleep as malware if the download link is broken.
How to install Serene - Meditation & Sleep on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Serene - Meditation & Sleep is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Serene - Meditation & Sleep is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
